Pancake Day is upon us, and it's time to flip the script on your traditional pancake recipe! Say goodbye to the carb-loaded, guilt-inducing stacks and say hello to our high-protein, guilt-free delight – Protein-packed Power Pancakes! These little powerhouses not only taste amazing but also provide you with the protein boost you need to conquer the day.
Even better: Mór Taste will bring the fibre power to the party. Get ready for a taste sensation that's both indulgent and nutritious – a winning combo to top off your pancake triumph!
Get 20% off Mór Taste jams now: use the code "iwantpancake" until 8th Feb!
- 150g wholegrain spelt flour
- 100g Quark (high protein fromage frais)
- 150ml water
- 2 eggs
- Pinch of salt
- Pinch of cinnamon
- Few drops of vanilla essence
1. Mix it Up:
Start by grabbing a big, bold mixing bowl – we're about to create a pancake masterpiece! Combine the wholegrain spelt flour, Quark, water, eggs, salt, and cinnamon into the bowl. Now, whisk away! Let the ingredients dance together until you get a smooth, lump-free batter.
2. Vanilla Magic:
Add a few drops of vanilla essence to the batter. Imagine this as the secret ingredient, the pixie dust that takes your pancakes to a whole new level of flavor. Stir it in, and let the vanilla magic unfold.
3. Let it Rest:
The batter might be begging to hit the pan right away, but patience is key! Allow it to rest for a few minutes. This gives the spelt flour time to absorb all the liquid goodness and ensures your pancakes will be fluffy and light.
4. Heat Things Up:
It's time to introduce your batter to the heat! Grab a non-stick pan, give it a light spray or brush of oil, and heat it up over a medium flame. You want your pancakes to sizzle but not burn.
5. Perfect Portions:
Pour a ladleful of batter onto the pan. Use the back of the ladle to gently spread it into a perfect pancake shape. Keep an eye on it – you're aiming for a lovely golden brown color on the underside.
6. Flip & Smile:
Ah, the most exciting part – the flip! When you see those little bubbles forming on the surface of your pancake, it's time to flip it. And remember, confidence is key! A quick, assertive flick of the wrist, and voilà – a flawless flip.
7. Stack 'Em Up:
Once both sides are beautifully golden, transfer your pancake to a plate. Repeat the process until you have a delightful stack ready to be conquered.
8. Jammin' with Fibre:
Now, let's elevate the flavour game with a touch of sweetness! Grab a jar of Mór Taste Jam, the superhero of high-fibre jams. Spread it generously on your Power Pancakes, and let the fruity goodness mingle with the protein-packed delight. This jam not only adds a burst of flavour but also brings the fibre power to the party. Get ready for a taste sensation that's both indulgent and nutritious – a winning combo to top off your pancake triumph!